on Jan 13, 2020, Updated Apr 22, 2020 Cauliflower was so underrated till a few years ago and then it suddenly took off and became a star ingredient. And thats well deserved. Its one of the most versatile ingredients and tastes absolutely great – whether its roasted cauliflower, cauliflower rice, mashed cauliflower (like potatoes), cauliflower pizza or a quick and easy cauliflower curry. Any way you cook it, this is a vegetable that’s healthy and isn’t boring! I’ve made a list of 21 healthy cauliflower recipes that’ll show you how good cauliflower tastes.
Healthy Cauliflower Snacks & Appetizers
Sweet Spicy Baked Cauliflower This sweet and spicy roasted cauliflower recipe is the perfect oven roasted side dish. Toss it on a sheet pan and it’s ready in no time! It’s vegan and gluten free, and it’s great for adding to meal prep! General Tso’s Cauliflower General Tso’s Cauliflower – golden brown crispy fried cauliflower tossed in a made-from-scratch spicy sweet sauce. Awesome vegetarian / meatless recipe. Roasted Parmesan Crusted Cauliflower Try it for dinner tonight – as a side, or as the main meal. Or how about passing it around at a gathering? Cauliflower Pizza Crust This cauliflower crust pizza comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Easy Cauliflower Fritters Crispy brown, lightly fried low carb cauliflower fritters make a great breakfast! This easy method produces fritters that crisp up perfectly. Cheesy Cauliflower Breadsticks Transform cauliflower into sensational cheesy cauliflower breadsticks made of cauliflower crust. It’s low-carb, gluten-free and healthier alternative to breast sticks. Gobi Manchurian This Indian favorite is like no other! Deep fried and coated in a sweet, spicy sauce – this one’s addictive!
Healthy Cauliflower Mains
Curried Roasted Cauliflower Bowl with Tahini Sauce Curried Roasted Cauliflower Bowl has everything – crunchy veggies, quinoa and an amazing tahini sauce that brings it all together. Cauliflower Chickpea Coconut Curry This is a classic coconut curry with tender cauliflower and soft chickpeas that’s all made in one pot and has a simple mix of spices. That sauce is super addictive and you’ll love how easy it is to make. Cauliflower Rice Broccoli Casserole Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish thats gluten free, keto friendly and has loads of flavor. Tandoori Cauliflower This Easy Tandoori Whole Baked Cauliflower is a really different way to make Gobhi and serve it to your guests! Its marinated in a delicious and easy to make Tandoori Masala and is then baked with veggies till it gets a beautiful golden color! Roasted Cauliflower Steaks Cauliflower steaks made oven roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Cutting the cauliflower into thick slices makes for a hearty and satisfying plant-based meal. Indian Coconut Butter Cauliflower It’s quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week. Creamy Cauliflower Chowder This Creamy Cauliflower Chowder is gluten free and is perfect without any flour or processed ingredients with one simple trick. Top with with some olive oil and bacon- and you have a bowl of heaven!
Healthy Cauliflower Sides
Mexican Cauliflower Rice Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with Mexican flavors and ready in 30 minutes! Baked Cauliflower Mac and Cheese Cheesy Baked Cauliflower “Mac” and Cheese is perfect when you’re craving macaroni and cheese–without the pasta! Garlic Herb Cauliflower Rice This easy herbed cauliflower rice is packed full of flavor, healthy, low-carb and quick to make. Creamy Garlic Mashed Cauliflower Garlic Mashed Cauliflower with Rosemary may be healthier than mashed potatoes, but I promise it tastes just as good! Asian Cauliflower Rice Low Carb Asian Cauliflower Rice is a healthy take on fried rice thats delicious, and is perfect if you are gluten free or on a keto diet. Its ready in twenty minutes and loaded with veggies! Creamy Cauliflower Sauce Pour this sauce on everything! Cauliflower Grilled Cheese Cauliflower Grilled Cheese is a gluten free, low-carb version of a classic comfort sandwich made with cooked riced cauliflower, egg, Parmesan cheese, and seasoning. What do you think of this list of healthy cauliflower recipes? Are there other ways in which you like eating cauliflower? Share your ideas in the comments below!
