on Sep 02, 2023 If you’ve been here long enough, you’d know that my love for garlic is no secret and IMO, there’s no other ingredient that’s as versatile and delicious as our humble garlic! Whether you are making something fancy or simple, adding garlic is a sure shot way to take the things a notch higher in the flavour department. Plus, when it comes to garlic, my rule usually is the more the better!
6 secrets to cooking with garlic that’ll turn you into a pro
Benefits of Eating Garlic
Apart from its incredible flavour, garlic also comes with a tonne of health benefits, making it just the perfect ingredient to add to your daily meals. Here are some garlic benefits:
Eating garlic regularly is one of the best ways to boost your immunity. The sulphur content in garlic helps to ward off harmful bacteria and viruses from entering our system. Which in turn helps to reduce the chances of contracting cold and fever. Garlic is a low-calorie powerhouse of nutrients such as vitamin C, zinc, manganese, vitamin B6, calcium, sulphur, potassium, magnesium, manganese, and selenium, among others.Packed with antioxidants, garlic is a simple yet effective way to reduce oxidative stress from pollution, free radicals and inflammation. In other words, consuming garlic can help you achieve clearer and brighter skin too. Now who wouldn’t want that, right? Research suggests that regular consumption of garlic lowers the chances of heart problems by keeping your cholesterol levels in control. Additionally, garlic also helps to regulate high blood pressure and strengthen overall cardiovascular health.
My favourite recipes with garlic as the hero ingredient
Which garlicky recipe are you the most excited to try first? DM me on Instagram!
