on Nov 14, 2017, Updated Sep 26, 2019 The one thing that turning 30 does to your body is that your metabolism suddenly takes a nose dive. All that junk food that just disappeared to unknown corners when you were in college, makes a comeback and starts showing up in all the wrong places. Hello jiggly arms and sluggish afternoons. Staying fit becomes more difficult and even thinking about health and fitness takes a backseat. Especially when you are working 12 hours a day and juggling personal and family life. If you are anything like me, you are always looking for ways to make your lifestyle healthier and become fitter. But overtime, I’ve realized that signing up for the gym and never going isn’t the answer. It’s just money that’s gone down the drain. When it comes to staying fit, or becoming fitter, it’s really the small changes and decisions that can help, rather than the big ones. Which is why I’ve been practicing 7 small lifestyle changes to stay fit, and I decided to put them together so that they can help you too. While some of these may seem too easy or simple, don’t be too fast to dismiss them. Just practicing these for 30 days can help you become more conscious, more aware and fitter. I hope these 7 small lifestyle changes to stay fit have inspired you to take your health back in your hands. Remember, start small and stay healthy. This post is sponsored by Horlicks Oats
