Chutney Dal Paratha My Food Story

on Sep 02, 2024 Check out my broccoli corn quesadillas, veg fried rice, and rainbow rice for some more ideas on using up leftovers! Considering how often we make dal in Indian homes, the chances of having a bowl of leftover dal in the fridge are pretty good 😂  But instead of having the same old old dal roti/chawal, use that cold, leftover dal to make these delicious dal parathas! It’s a really cool low-effort breakfast idea that packs a punch in the nutrition department. I add some green coriander chutney into the dough, and it’s my secret to make these parathas even more flavorful and interesting! 

Make ahead – you can prep the dough the previous night to save even more time in the morning  Super versatile – dunk it in chai, dip it in aachar, chutney or curd, or eat it with your favorite sabzi – these work with just about anything!  Travel-friendly – These parathas remain soft and delicious even when eaten cold, making them perfect for kids’ tiffins

Chutney Dal Paratha Ingredients Overview

Just like a lot of everyday Indian dishes, this chutney dal paratha too comes together with simple ingredients. Apart from cold leftover dal, we need atta (wholewheat flour), a handful of everyday spices such as turmeric, green chillies, and coriander powder. We also add some green chutney, ginger garlic paste, finely chopped onions, and fresh coriander into the dough to make the dish even more flavorful. 

Richa’s Top Tips

After kneading the dough, rest it for about 10 mins. This makes the parathas super soft and allows the flavors to develop. Even though these parathas are not spicy, you can adjust the amount of green chillies if your tolerance is super low.  

I love recipes that turn leftovers into heroes and this recipe does just that! Trust me, your stomach and your family will thank you. If you happen to make these dal parathas, pictures over on my IG @my_foodstory and don’t forget to leave me a comment telling me what you thought of these!   Check out my broccoli corn quesadillas, veg fried rice, and rainbow rice for some more ideas on using up leftovers!