on Apr 01, 2014, Updated Sep 05, 2020 Bulgur porridge or Daliya, as many people know it, has a lot of nutritional properties. and is a whole wheat product which results in positive effects on our metabolism rate. Besides the fact that it is very healthy and delicious, I have a personal attachment to this dish because I have grown up eating it. My mum would make it every time we wanted something comforting and light, yet full of flavor. Make this for dinner, breakfast or as a comforting meal for when you’re not well – this bulgur wheat porridge is really easy to digest!
Reasons You’ll Love This Recipe
Daliya is full of fiber, iron and protein. It is low in fat and cholesterol, and is loaded with good carbs. This is makes it an excellent addition to your daily diet. This daliya porridge is usually eaten for breakfast, but it’s easy and comforting, you can basically eat it for any meal. Most of the ingredients are pantry staples. Since we make this in the pressure cooker, most of the cooking is hands-free and everything comes together really quickly!
Top Tips To Make The Best Daliya Porridge
Always soak the daliya for 30 minutes to an hour. This helps it cook faster and makes it easier to digest. You can still make this recipe even if you have forgotten to soak. Just make sure to cook the daliya for a 1-2 extra whistles. You can add any veggies you have available. Most vegetables taste amazing in this dish, and it’s a great way to pack in some extra nutrition.
This is one of those recipes that are so simple and comforting, I promise you’ll keep coming back to it often. I often add some grated cottage cheese after it’s cooked to really enhance the flavor and texture.
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