on Jan 07, 2020, Updated Aug 20, 2020 Hey there! Bringing you another healthy recipe this January. Welcome bowl food, where you just pile 3-4 delicious things on top of each other and just dig in. Thats what happened here. One random day, we tossed some cauliflower and red bell peppers in spices, roasted them in the oven. I made a quick tahini sauce and basically served it with some leftover quinoa. The result – amazing!! That’s when I knew I had to share this curried roasted cauliflower bowl combination. Its pretty hands-off. You don’t have to spend hours stirring something and you can even prep everything ahead and just combine it together when you are ready to eat. Which is why this is also the perfect candidate for vegetarian meal prep. I love cauliflower in all forms, but one of my favorite ways is definitely roasted. I love it when it browns around the edges in the oven and there are parts which are slightly burnt. We are also using a combination of spices that gives this that curry flavor – paprika, cumin, curry powder and lime juice. Its spicy, tangy and there’s sooo much flavor here.
Don’t like cauliflower?
If you don’t like cauliflower, feel free to substitute it with broccoli, mushrooms, potatoes or tofu. Just use the same seasoning and let them roast in the oven.
Don’t have an oven?
If you don’t have an oven or don’t want to turn it on, just roast the veggies on the stove. I would par-boil the cauliflower first, then toss it in oil and spices and then pan roast them in some olive oil.
Substitutes for Quinoa
Don’t like quinoa or don’t have some in your pantry? Just use a different carb – white rice, brown rice, couscous, semolina, basmati, polenta will all work here really well. In the video below, you’ll see that I also add some pickled onions. Those are not listed in the recipe because they are a personal preference.
More One Bowl Meal Recipes:
Chicken Burrito BowlsChipotle Chicken Lunch BowlsChicken Fajita Lunch Bowls with Cilantro Lime QuinoaSchezwan Chicken BowlVegetarian Sushi Bowl With Teriyaki DressingBlack Rice Salad Bowl with Spicy Peanut Dressing
More Cauliflower Recipes
Cauliflower Chickpea Coconut CurryCauliflower Rice Broccoli CasseroleMexican Cauliflower RiceAsian Cauliflower RiceCauliflower ChowderTandoori Baked Cauliflower
Watch Roasted Curried Cauliflower Bowl Recipe Video
