on Jan 14, 2022 Spinach soup is absolute comfort food for me. There is something so soothing about a hot mug of this bright green, creamy soup on a cold night. Although spinach is extremely nutritious, most people do not like its bitter after-taste. However, if cooked and seasoned well, you can’t get enough of it.
This soup is a one-pot dish that is quick, easy and absolutely delicious.Made with wholesome ingredients, spinach soup is a great way to not only include greens in your family’s diet, but have them relish it too.This soup is fast, easy and light, which also makes it ideal if you are taking care of a sick person
Why Spinach?
Spinach is packed with vitamins and antioxidants that have numerous health benefits. Most importantly, It’s known for its high source of iron, and anti-inflammatory properties.This superfood is loved all over the world and is readily available. Winter is when you see bunches of this green, flooding the market – so make the best use of it!It is an ingredient that can be used in a wide variety of dishes, and varied cuisines. From baked dishes to salads, or even fillings, its versatility makes it unique.
Ingredients You’ll Need
Spinach soup only needs a few simple ingredients: Spinach – Use tender and fresh leaves of baby spinach or regular spinach without the stems; make sure to rinse them well and drain off the excess water. Stems can be used because they are packed with fiber, but will not give you a super smooth soup Oil – I have used olive oil, but any neutral tasting oil (or even butter) will work Aromatics & Seasoning – Bayleaf, onions, garlic, salt & pepper; in addition to this, you could throw in some nutmeg, cloves or cardamom for extra flavour Milk – to give it a rich & creamy consistency Cream – Finish off the soup with a dash of cream (optional)
How to make Spinach Soup
- Add a bay leaf and cleaned spinach to the pot along with a little water 3.Reduce the flame to low and cook covered for a few minutes
- Cook till the spinach wilts. Turn off the flame and let this mixture cool completely
- Take out the bay leaf and add the cooled spinach mixture to a blender with some water
- Blend the mixture till smooth
- Pour this back into the pot. Bring it to a simmer and add salt and pepper along with milk
- Turn off the flame and serve hot, topped with cream
Richa’s Top Tips To Make The Best Spinach Soup
Spinach should be cooked just till it wilts to retain its flavor, freshness & nutritive value
Make sure to let the soup cool completely before blending to avoid splatter
Use fresh spinach leaves for best results. If you’re using frozen leaves, they can be added directly to the pot until they thaw and soften before blending
Replace regular milk with coconut milk for a vegan spinach soup. You could also add potatoes and/or leeks for a thicker consistency.
Stored in an airtight container, leftover spinach soup should keep well in the fridge for up to 3 days.
Spinach soup is comfort food! And a great way to sneak in some greens into your family’s diet. The bright color and lovely warm flavors will make this is an instant favorite!
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