on Apr 29, 2019, Updated Aug 23, 2020 I’m always asked for healthy breakfast recipes on the blog and I think this Spinach Potato Veggie Fritta is one of the ultimate egg dishes. Its loaded with veggies and proteins from the eggs, making it one of the healthiest breakfasts out there!
Why You’ll Love This Recipe
This frittata packs in about six cups of vegetables, which is such a fantastic way to start the dayIt can be made ahead and lasts up to five days in the fridgeIt tastes just as good cold as it does warm, so you can easily use this for your breakfast meal prep routineThe cast iron skillet its made in, gives it crispy edges and makes cooking the frittata so effortlessYou can make this with a ton of different mix-ins so every time you have a new frittata recipe
Are you interested yet?
Basic Ingredients for a good Frittata
Every frittata needs a few basic ingredients to start with – eggs, cream or milk or both, pre-cooked mix-ins (vegetables, bacon, chicken, etc), cheese, and seasoning. Once you have these in place, you can easily play around with flavors and variations.
Equipments You’ll Need
I highly recommend using a well seasoned cast iron pan to make a frittata. That’s because a cast iron pan heats evenly, and can be easily taken from the stove to the oven. There are exceptions to this of course – you can make a frittata completely on the stovetop (though it can be slightly tricky flipping it), or use a baking dish, where you transfer your pre-cooked mix ins and then top it up with the egg mixture to bake.
Serving Suggestions for Frittata
A frittata is really good as is. I like to serve it with a side salad or you can serve it with Bombay potatoes or a slice of sourdough. Don’t forget a dollop of cream cheese on top. It adds an incredible freshness to this dish.
Other Frittata Variations
This is one recipe where you can go wild! Spinach Potato is a classic combination, but here are a few other suggestions if you want to switch things up:
Ham and cheese FrittataBacon broccoli FrittataMushroom and Caramelized Onion FrittataKale Sausage FrittataGoat Cheese Frittata
Now that you are armed with all these tips, I really hope you attempt your first frittata if you’ve never made it before. This spinach potato veggie frittata is our breakfast every other week and we never get tired of it!
Watch Spinach Potato Veggie Frittata Recipe Video
Other Egg Recipes you can try
Baked Denver Omelette CasseroleGarlic Oats with Fried EggSpiced Indian Potatoes and EggsIndian Masala French Toast
More Healthy Breakfast Options
Baked Denver Omelet Breakfast CasseroleSavoury Garlic Oats with Masala Fried EggSpiced Indian Potatoes and Egg SkilletIndian Masala Egg French Toast5 Savoury Oatmeal Recipes for Breakfast
