on May 17, 2016, Updated Apr 07, 2021 This Golden Turmeric Milk, or more commonly known as haldi doodh is the first line of medicine in most Indian households. Growing up, this is what our mums’ and grandmas’ would make every time we had a cold, or fell down and scraped some skin. It’s like a little shot of immunity boosting goodness, and is safe for everyone – including pregnant women, sick children or adults.
Benefits of Turmeric
Turmeric has some major benefits, which I think we as Indians have always valued which is why it’s such a frequently used spice in an Indian house. Turmeric has anti-inflammatory properties which makes it great for people with autoimmune conditions. It is a great antiseptic and can prevent major diseases like heart, cancer, and delay diabetes. If you want to know more about this yellow spice then you can read all about the health benefits of turmeric here.
Top Tips To Make Haldi Doodh
Traditionally, haldi doodh is made using fresh turmeric root. But it can be a little hard to find, so most people prefer making it with turmeric powder, which is a lot more accessible. Try to use organic turmeric powder if possible. Readymade turmeric powder can sometimes contain a dye called metanil yellow, which can be toxic. So always make sure to check the ingredient list before buying a pack. Always remember to store turmeric powder it in an airtight jar and don’t forget that a little goes a long way.Turmeric is usually made in whole milk, but if you’re vegan you can easily swap it for coconut, soy, or almond milk. Adding honey or any other sweetener is optional.
Turmeric Milk is something I always drink when I feel the first signs of flu coming on, and it can really work for you if you have cough, cold or just a sore throat. If you want to make your haldi doodh a little more interesting, then don’t forget to check out my Golden Turmeric Milk Chia Seed Pudding. It’s a really wholesome and delicious breakfast you’ll love!
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