on Apr 14, 2023, Updated Sep 26, 2024 This Mango Chia Seed Breakfast Drink has been making its way to our breakfast table at least three times a week these days. Made with chia seeds, mango pulp and milk, this one’s quick, easy, super healthy. Soaking the chia seeds in milk, gives this dish a thick and smoothie-like texture, which can be eaten in big satisfying gulp, or be spooned up from a bowl. Loaded with fiber, protein, and good fats, this one makes for a complete meal and an excellent start to your day!
IngredientsYou’ll Need
Here’s a list of everything you’ll need to make this mango chia breakfast recipe, most of which are pretty basic:
Coconut Milk – I have used store-bought coconut milk for this recipe. You can use also make yours at home. Here’s a homemade coconut milk recipe I love. Can be easily subbed with other plant-based milk, regular milk, or yogurt instead. Chia Seeds – Soaked overnight in coconut milk. Chia seeds are available in black or white, and you can use any variety easily available to you. Honey/Maple Syrup/Sugar – I have used honey, but you can use maple syrup, sugar or any other sweetener of your choice. Mango Puree – Mashed-up mangoes blended into a smooth paste. I use homemade puree of 2-3 ripe mangoes but you can always use the store-bought kind too!
Richa’s Top Tips
For best results, make this drink the previous night and let it sit in the refrigerator. Chia Seeds can be left to soak in the liquid for a couple of hours or overnight because they can absorb up to 10 times their weight in water. Use fresh fruit puree or pulp for the best flavour
Overall, this recipe is really easy to make and tastes great! It’s perfect for breakfast or dessert, and you can customise it to your liking! I’m giving you a simple ratio for this recipe in the recipe card below that you can try with different combinations.
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