on May 30, 2013, Updated Apr 19, 2021 More often than not, people who are short on time wonder what alternatives they can adopt to lead a healthier lifestyle. My favorite way to eat healthy is to include more oats in my diet. Not only are the very easily available, but they are so highly nutritious and make for a healthy and filling breakfast. What I love about this oats upma is that this dish is extremely versatile, flavorful and easy to make, and yet again proves that not everything healthy has to be boring. I usually make this in a large batch and eat it several times a week, and it tastes just as good every time. If this interested you, also see my 5 Savory Oatmeal Recipes for Breakfast when you don’t like it sweet
Ingredients You’ll Need
Oats: I have used regular instant oats for this recipe, as they cook the fastest. However, you can use rolled oats if you prefer.
Veggies: I have used onions, carrots, red cabbage and capsicum for this recipe. You can add or remove any veggies based on availability and preference.
Chana and urad dal: Added to the tempering for a nice nutty flavour. Adds a bit of crunch and makes the dish even more nutritious.
Curry leaves: Added to the tempering for a nice, herby flavor.
Spices: This recipes uses green chillies, mustard seeds, turmeric, red chilli powder, coriander powder and raw mango powder for lots of flavor and spice.
Aromatics: Finely chopped garlic for lots of flavor and aroma.
Oil: Any neutral flavored oil such as peanut, canola, rice bran, or sunflower will work for this recipe.
Salt: For flavor and garnish
Water: To cook the oats and help adjust consistency.
Top Tips To Make The Best Oats Upma
The veggies in this recipe are super customisable and almost every vegetable tastes nice. I also sometimes add cauliflower, mushrooms, beets, and green peas to this oats upma. Always dry roast the oats with the veggies and masala to help enhance the flavors. This also prevents the oats from becoming too soggy later. If using rolled oats remember that they take longer to cook and will need more water.If you are making a larger batch, you can store the leftovers in the fridge for up to 5 days. Whenever you are ready to eat, simply reheat it on the microwave or stovetop with a little water until heated through.
My life has changed since I started making this oats upma, and now they have a permanent place in my breakfast rotation. If you’re a fan of healthy breakfasts that are easy, quick and taste absolutely bomb.com, then you need to try this oats upma ASAP!
More Quick & Healthy Breakfast Ideas
Frozen Strawberry Greek Yogurt SmoothieKorean Omlette RollsChocolate Ragi PancakesKanda Batata Poha
