on Jul 30, 2017, Updated Oct 05, 2021 I have to be honest, I can eat Chinese for breakfast, lunch and dinner. Especially Indian Chinese, which is always packed with flavor and so easy to make! I tried these soya hara bhara kebabs which were such a hit. Then there is this soya manchurian which will make you forget that these were actually made with soya chunks. What I love about this recipe is that the soya chunks add a nice, meaty texture which is sometimes even better than vegetarian manchurian balls.
Some More Reasons Why You’ll Love This Dish
A quick and easy vegetarian starter that’s as delicious as it’s healthyPerfect for when you want a protein-packed meal, but with an Indo-Chinese flavor Requires very little prep time, since you don’t have to chop veggies and make the manchurian balls The entire dish is ready in under 30 minutes
Benefits of Eating Soya Chuncks
Have you ever calculated your protein intake for the day? Recently the Indian Dietician Association (IDA) has revealed that the Indian diet has 50% inadequate protein pattern. Which should be an eye opener, as a protein deficiency can lead to some other health issues. Soya is one of the highest sources of protein (higher than even eggs, dal and paneer), and can really help you meet your protein intake. Here are some more benefits of eating soya: More Soya Recipes: Shepherd’s Pie, Chilli Corn Soya, Soya Stuffed Capsicum
Top Tips To Make The Best Soya Manchurian
You can make this dish even more wholesome by adding in a few more veggies like red and yellow bell peppers, mushrooms and cabbage. I use my homemade tomato ketchup to help add a slight sweetness to the dish. You can easily swap it with a store-bought one. Make sure to thoroughly squeeze all the excess water from the soya chunks before you cook them to maintain the texture and flavor of the dish.
I’m serving this soya manchurian with some egg fried rice because I have a strong love for egg fried rice that no noodles can beat. But feel free to serve these with both noodles and rice if that’s what you like. In fact, if you prefer your manchurian slightly dry, you can even tweak the gravy a little bit to make it less runny. Use this recipe as a guide and make this soya manchurian your own!
More Soya Dishes
Shepherd’s Pie Chilli Corn Soya Soya Stuffed CapsicumSoya Hara Bhara Kebab
