Vegan Irish Cream Keto Friendly

I have loved Irish cream for as long as I have been an adult, I think, but it’s one of those drinks that’s not easy to have, even once in a while, because it’s loaded with fat and sugar. And after turning vegan I pretty much had to stop until Baileys came out with its almond milk based vegan Irish cream a few years back. After I began eating low carb, that was out too. So right away I made a promise to myself to create a keto vegan Irish cream I could drink every once in a while with no guilt whatsoever. Spirits can slow down weight loss on low carb diets by impacting ketosis, the metabolic process that burns fat for energy instead of carbs. But whiskey, along with vodka, gin, rum, brandy and tequila, has zero sugar and carbs, so it is okay to consume an alcoholic drink very occasionally (repeat, very occasionally) on a low carb diet. Besides, I’m a working woman and mom to a feisty, argumentative teen. I desperately need that occasional drink to wind down and hold on to my sanity. So I made myself a vegan keto Irish cream, loved it, and today I want to share it with you. This is a creamy, thick, lush, luscious drink – it’s like sipping silk, and once you taste it you are sure to fall in love. You can add it to your vegan desserts or cocktails or pour it over coffee, but my favorite way to drink it is exactly how you see it in the pictures here–ice cold, on the rocks. Yummm.

Why you will love this vegan Irish cream

With notes of coffee, chocolate, vanilla and almond, this liqueur is to-die-for delicious. It’s impossible not to love Irish cream unless you’re a real downer, and this creamy vegan keto version has all of the deliciousness of any Irish cream, vegan or not, you’ve ever tasted. It’s so simple to make. You need all of five minutes to toss the ingredients into a blender jar and push the button. No skills needed. It can be everyone friendly. The heavy whipping cream I use is Silk’s heavy whipping cream, which is dairy-free, soy-free, nut-free and gluten-free. I do add some almond milk because it adds the right flavors to this drink and thins it out a bit. It is also one of the lowest carb non dairy milks. But if you are nut-free just go with any other non dairy milk that is relatively low carb.

Ingredients

½ cup almond milk. With just one carb per one cup serving, almond milk is the keto-friendliest plant milk and it tastes yummy in this Irish cream. It also helps thin out the Irish cream a bit so it’s not so heavy and rich, while adding flavor. ¾ cup vegan heavy whipping cream. I used the Silk brand, which has zero carbs. There are a few other choices on the market so feel free to use any you want. The whipping cream adds a nice smoothness and richness to the Irish cream and the fat shouldn’t worry someone that’s on a low carb, high fat diet. If you want to reduce the fat, however, switch the quantities of almond milk and whipping cream- ¾ cup almond milk and ½ cup whipping cream. You can also use only almond milk and leave out the cream for a healthier drink, but the Irish cream, in that case, won’t be as creamy and rich. ½ cup Irish whiskey. A few Irish whiskeys on the market, including Jameson and Tullamore, are vegan and safe to use in a vegan Irish cream. 1 teaspoon instant coffee granules. This adds a lovely, authentic flavor and a nice color to the Irish cream. 1 tablespoon cocoa powder. Cocoa powder or cacao powder adds the chocolate element so critical to the flavor of Irish cream. ⅓ cup erythritol. I use an erythritol monk fruit sweetener. You can swap out for any keto-approved sweetener. If you don’t want this to be keto you can use sugar or maple syrup as the sweetener. 1 ½ teaspoons pure vanilla extract. This adds smoothness and richness to the liqueur. 1 teaspoon almond extract. Also for more original flavor, although you can skip this if you don’t have it, or use a tablespoon of amaretto liqueur instead.